Thursday morning & afternoon's juice!
Juicing with my power juicer express deluxe!
This morning's juice has apple, pear, kiwi, ginger root, two oranges & sweet potato~
When I use ginger root in my juice, I slice about half an inch wedge off of the root itself & just juice that with the fruits/ veggies. I tend to throw it in there with a pear or something, something that's firm but not as hard as carrots.
That made about 30 ozs of juice for my breakfast =D
For my lunch time juice I had parsley, kale, spinach, carrots, broccoli, beet, two and a half carrots, lemon, tomato, cucumber, pear, celery & cilantro.
That made about 32 ozs of juice =D Altogether these ingredients provide a range of potassium, magnesium, manganese, calcium, antioxidants, several different vitamins, iron, boron, cellulose, pectin, folic acid, flourine! Let me know if you have any questions about the benefits of juicing!! Share this information with anyone you know who may want to start juicing but isn't sure if it's for them, I'm happy to answer any questions! I am still fairly new to the art myself but have learned a lot in the three months so far that I've had mine =)
