Monday-Lunch time juice
~Juicing with my power juicer express deluxe~
Strawberries, blackberries, carrots, cucumber, kiwi, lemon, beet, cilantro, kale, celery, spinach, parsley, broccoli & ginger root ;-D
Strawberries: Folate, potassium, fiber, Vitamin C, manganese
Blackberries: Vitamin E, C, K, folate, magnesium, potassium, copper, fiber & manganese
Carrots: Beta carotene, vitamin A, C, pectin, flourine, potassium
Cucumber: Vitamin A, C, K, pantothenic acid, magnesium, phosphorus, potassium, manganese
Kiwi: Fiber, Vitamin E, C, K, potassium, & copper
Lemon: Thiamin, riboflavin, pantothenic acid, iron, magnesium, fiber, Vitamin C &B6, calcium, potassium & copper
Beet: Folic acid, iron, calcium & potassium
Cilantro: Thiamin, zinc, fiber, Vitamin A, C, E, K, B6, riboflavin, niacin, calcium, iron, magnesium, folate, pantothenic acid, potassium, phosphorus, copper &manganese
Kale: antioxidants, calcium, iron, Vitamin C & A
Celery: Riboflavin, Vitamin B6, K, C, A, pantothenic acid, calcium, magnesium, phosphorus, potassium, manganese, folate
Spinach: antioxidants, potassium, iron, calcium & Vitamin C
Parsley: antioxidants, folic acid, iron, Vitamin A &C
Broccoli: beta carotene, vitamin C, calcium, iron, folic acid & chromium
Ginger Root: vitamin C, manganese, magnesium, copper &potassium & is a natural anti inflammatory.
This made approximately 38oz of delicious juice!! The lemon wasn't the strongest flavor, followed by the beet & then the blackberries, followed closely by the greens. Definitely have to have an appreciation for 'raw' food to really enjoy this particular concoction ;-)
