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Friday, October 12, 2012

Come Visit me at my NEW PAGE!!!

I will no longer be posting on this blog!

I now have my own web page!!!

So, head on over & follow me at:

www.jessysodds-n-ends.com

Follow me as I learn more every day about juicing, cooking, eating healthier (I still will cook the occasional thing that is more tasty than it is healthy, but it will still be made at home, from scratch!) I have a few goals for next year, completely cut any fast food/soda out of my diet, all of my meals/snacks will consist of real food, nothing with preservatives, mostly stuff I've made myself at home! I also intend to get the supplies to learn how to start canning! I've only just begun to chronicle this new chapter in my life as I begin down this path!

Follow along, learn what you can from me; share what you know WITH me so I can continue to learn and grow every day!!! Hope to see you at my new page!!!
Much Peace, Love, Happiness to you all in your lives <3 <3

Wednesday, October 10, 2012

Holy Cow! I am so lucky to be here!!!!

Emergency Open Heart Surgery

~ 10/10/2011~

This is my story of how I almost didn't live past October 10, 2011..

It is almost 9pm the evening of October 10, 2012... I sit in my living room typing this and remember exactly what I was doing at this time on this day last year.. I remember what I was wearing and what I had in my pockets.. 

Monday, October 10, 2011, was a holiday, it was the observance of Columbus Day. At my work, we close on bank holidays so we were closed that day. I had a three day weekend. My sister had given me two free movie passes so I'd have something to do with my long weekend. Having recently decided to separate from my husband of five years (no children between us), I was renting a room at my friend's house and didn't usually have much to do on the weekends.

I had gone to dinner at my sister's house the Saturday of that weekend and had a great day with my family and some of my sisters' friends. Figured I'd see one movie on Sunday and another one on Monday. One of them was Harry Potter & The Deathly Hallows Part II.. I still don't remember what the other movie I wanted to see was though.. Sunday afternoon, I went to leave & saw my back tire on my truck was low-very low. The tire place I go to isn't open Sundays, so I drove my truck to the gas station & aired it up, figuring it wouldn't be a good idea to go see a movie with a tire that could be leaking & may be flat by the time I come out of the movie, so I stayed in for the night after all.

On Monday, I slept in, took my truck to the tire place and waited while they fixed my tire (it had a nail in it). I ran into a friend there and we chatted most of our wait until she was taken care of & good to go. I went back to the house & read my book, talked to my boyfriend on the phone until he went to bed (he's on the East Coast, so three hours later than we are). There was a 645ish showing of Harry Potter that I decided to go to once I got off the phone. The last person I talked to was my room mate & told her I was going to see the movie, I also posted it on facebook-of course- lol ;-)

I got to the theater about 655pm & had missed the first few minutes of the movie, I was pretty irked with myself over that lol.. I sat down, the movie had been out several weeks by then so there weren't many people in the theater. Right about the time that Harry, Hermoine, Ron, GripHook & the confounded stranger were walking into Gringotts bank.... I started to feel an uncomfortable sensation in my chest.. I do use an inhaler during the spring time, sometimes during the winter but usually I need it when I've been exercising/working out & have been exerting my self.. it just felt like I couldn't take a deep breath in.. I happened to have my inhaler in the truck but was really, really hoping it would just pass because I'd waited forever to see this movie!

After about five minutes, I was literally squirming with discomfort and started wondering if it was indigestion and what I needed was tums? There was just an uncomfortably tight sensation about where my diaphragm is, I couldn't take in a deep breath. I finally decided to leave the theater to get my inhaler and by the time I walked out of the theater, I was starting to sweat, which was very weird because I was not warm or overheated in anyway. In the time it took to walk to the front of the theater, my arms and face had a thin layer of sweat on them, I remember running my finger across my arm & couldn't believe the amount of sweat there was..

I was starting to feel lightheaded, like you do if you haven't eaten and you stand up to fast? I was feeling nauseous, lightheaded, my hands were starting to feel tingly. You know when you rest your arm on the rest of a chair or couch & it just starts to fall asleep, it's not pins & needles yet, but just slightly tingly? That's how both of my hands felt and it was spreading to my arm. I was in the lobby of the theater, had walked to the door, then decided maybe I needed to splash some water on my face & had turned and headed toward the bathroom, only to change my mind again and head to the truck after all for my inhaler..

I got to my truck & took 2 puffs off my inhaler but didn't notice any difference & usually within a couple minutes, I can feel an improvement, so I took two more puffs. There was no difference what so ever & I just was feeling more & more uncomfortable.. I tried to lay down in the cab of my truck but it's too small, so I actually went back into the theater, into the bathroom, went to the handicapped stall & laid down on the floor with my sweater under my head as a cushion. I took a couple sips off my soda, waiting for the nauseous/lightheaded feeling to pass but it didn't.. I started thinking something serious was going on but didn't have a clue what, the only thing I could guess was my lungs were closing up for some reason & I wasn't getting the oxygen I needed..

I walked to the front of the movie theater & sat on the ground outside, up against the wall, my arms and legs felt so tingly and weird, I could barely stand, it felt like my legs wanted to cave. I called Mercy hospital because I wanted to ask a nurse if it was safe for me to drive myself to the hospital or not (not being sure what was going on, I couldn't have a clue what to expect & either way I took to the hospital would involve a freeway, I wasn't getting behind the wheel of my truck if I was afraid I'd pass out or something) as soon as I told the operator I couldn't breath, she said I needed to call 911. I didn't want to tie up emergency services for a non emergency but heeded her advice. 

I called 911 and explained what was going on, I told them I needed an ambulance but that they didn't have to turn the sirens on or anything, it wasn't life threatening, I just needed urgent help but not "immediate" attention if that makes sense. (reminds me of someone I know who said close to the same thing when he broke his hip & had to call 911 lol) The operator wanted me to stay on the phone, during the few minutes it took the ambulance to arrive, my arm started to feel so weak that I couldn't hold the phone up to my ear anymore & told the operator I was going to put her on speaker so I could set the phone down... Nothing hurt, I just felt incredibly uncomfortable and weak. 

When I saw the ambulance, I waved from where I was because I knew standing would take a big effort & didn't want to expend that energy until they truly needed me to. The paramedics got me up & onto the stretcher, asking me questions about how I felt and about my history. 30 year old female, no history of hypertension, heart disease, high blood pressure. No major health issues at all that I was aware of. Had been an off and on smoker from the age of 14 but hadn't smoked in over a month. Some off and on periods of binge drinking/ alcohol abuse but not recent to that date. Not over weight, etc...

The paramedic thought it sounded like a panic attack & asked if I'd been under a lot of stress. The year 2011 had consisted of bankruptcy, foreclosure, putting my 18& a half year old cat to sleep, deciding it was time to file for a divorce, so yes, I had been under a lot of stress. However, I tried to explain to him that anyone who knows me will tell you, stress doesn't effect me like that. I don't have panic or anxiety attacks, actually I'd been dealing with things rather well over all and since I had filed for a separation, I had also met someone new and things were on their way up, the pieces were coming back together- so no, I didn't think it was a panic or anxiety attack. He told me he used to be a drill sergeant in the army & he used to get them, still does! and that it isn't uncommon. I appreciate what he was trying to do, reassure me, and I understood it, but I still didn't think that was what was wrong. 

He said my EKG in the ambulance looked fine, I was breathing the way he told me to, nice slow deep breaths, but I was just so uncomfortable.. They got me into the ER, hooked me up to some machines, I was really a little dazed by the aftermath of the next few moments so this bit is a little sketchy to me. I just remember them asking me the same questions, then a cardiologist came into see me & she repeated the same questions about my health history. She assured me she didn't think my mild history of alcohol abuse was to blame for what was happening. 

She told me there were some very slight abnormalities in my EKG, she gave me some nitrates (I think that's the right term, I remember thinking "that can't be good... is that what they give people on TV who are having a heart attack?!" and was so confused but I knew something serious was going on so I put my trust in them... She explained that for some reason my blood wasn't getting where it should so they wanted to give me some morphine to open up the capillaries in case there was a blood clot somewhere? That made me nervous because I've never had anything so strong in my system, I take tylenol/ibuprofen maybe once a year for headache/cramping. I had half of a vicodin once and that made me so nauseous I never went near any Rx strength pain meds again...

I called my boss because he is a physician whom I am familiar with, so I feel like I can definitely trust his judgement and opinion. He said it sounded like I may be having an episode of angina (chest pain, can mimic a heart attack but not necessarily anything to be overly concerned by) and that he didn't think a little morphine would be harmful and that if they felt I needed something to open my capillaries, it may not be a bad idea to let them. 
So they gave me some morphine, the cardiologist said these exact words "With your health and your age, it doesn't make any sense & I don't understand it, but I think you're having a heart attack" and said she wanted to send me in for an angio-gram, where they mildly sedate you, put a catheter into an artery in the groin area & use that to insert some dye into the arteries and follow the paths to see where, if any, there is a blockage. I called my dad, seeing as no one even knew I was at the hospital. I also called my room mate who is also my coworker & left her a message because the cardiologist said I'd need a couple days to recover from the angio-gram..

Above is the actually drawing she drew for me in her office a couple weeks later. The first image in the upper left shows what she should have seen, all of the vessels & arteries lit up on the screen like a map where she can see the blood flowing smoothly. What she saw is what you see on the top right. As you can see, there was absolutely no blood flowing from my LAD, which supplies a huge portion of blood to your heart (in the hospital, I was given different numbers, basically between 40-65%, even at 40, that's a huge loss of blood supply pumping through your body) So she thought there may be a clot (the middle left drawing) and wanted to insert a shunt (see the center drawing with the patch showing where a shunt would open up inside the artery, creating a new path in the vessel for blood to travel through). But she couldn't get the shunt in at all, couldn't get it all the way through the vein. 

So she told me, while I was half sedated, that my next option would be a single bypass... I hadn't even really had time to process that I was having a heart attack, now I realized I was in the process of dying, I asked her when & she said "immediately, I've already paged the cardiovascular surgeon on call..."
As they wheeled me out, I saw my dad waiting for me, he had gotten there during the angio gram and had been watching them work. I explained what I could, asked Dr. Nikita Gill if I'd have time to make some phone calls and she said I had a few minutes. I called my boyfriend, Matt and left him a voice mail trying to explain what I knew so far. I think I called one of my sisters, she says she still has the voice mail, I keep meaning to listen to it sometime..
Then I just remember them putting a mask over my face and having me count backwards from 100... 

I remember waking up a little bit at some point and I could hear someone say "If you can hear me, squeeze my hand" and could feel someone's hand so I squeezed. I found out later, it was my dad. I had just been wheeled out of surgery and was on my way to recovery. I didn't really start to wake up for good until a few hours later when they needed to extract my breathing tube (I can't remember what it was called lol) and they told me that when they said so, I needed to cough & they would pull it out.. 
(10/13/12, about 48hrs after surgery, the first time the dressing was changed on my surgery site)

I had a single bypass, they had to cut my sternum completely open to perform it. I was in a lot of pain the following weeks, especially anytime I went from laying down for a long time to sitting up, the shift was very very uncomfortable. I was in the hospital three and a half days. Went into the ER Monday night around 8pm, surgery like at 10pm, or something like that. Was discharged Friday around noon. 
My cardiologist explained the next day that there are three layers of tissue in the arteries, the inner most lining of tissue in my LAD had a tear in it. That tear of tissue had flapped into the valve causing a complete blockage, the reason she couldn't get the catheter through was because she was stabbing the tissue with it. My surgeon explained that it is the type of tear you would typically see in someone with high blood pressure, body builders, weight lifters, meth addicts, people who strain their hearts beyond measure. I asked what the chances are of it happening in someone such as myself with none of those risk factors at all? He said about 2 in a million, that's 1 in half a million odds... 
Couldn't have been a lottery ticket instead, could it?! lol! 
But anyways, that's my incredible story of my rare, freak incident, nearly fatal heart attack. It's still so weird to say 'when I had my heart attack'. Every once in a while people notice my scar and ask, but overall the scar is looking pretty good I think :) I've seen some much more serious scars. 
This was the first time I had been hospitalized for anything since I was born, the first stitches I had ever hard were put in my heart, I've never even been treated for a serious infection or anything. I think in the last ten years, I've taken antibiotics two- three times for a cold & that's it. 
I've recovered perfectly well, all follow up visits have gone wonderful. My cholesterol is as perfect as it can be, literally, my cardiologist said that my numbers were smack dab on the line of perfect. I have excellent blood pressure, I am not on any medication, other than a suggested aspirin a day and two fish oil supplements a day as a precautionary measure on my cardiologist's advice. Her over caution is what saved my life so if she wants me to take those two things, I will lol...
Thanks for taking the time to read my story! If you have any story you'd like to share, please feel free!

Tuesday, October 9, 2012

New Post!!!

Head on over to my new home & check out today's juice recipes!!


Jessy's Odds 'N' Ends

Check out my new page!!!

www.jessysodds-n-ends.com

Is officially up & running!!!

Check out my new page!

I now have my own domain! I still have several things to learn about how the new set up works, but check it out! Let me know what you think, please?! Your feedback is vital to my success!
Thank you all for all of your support, feedback & words of encouragement <3
Having you in my corner means the world to me! Thanks again!!

Sunday, October 7, 2012

Butternut Squash Soup

My first Butternut Squash Soup!

This was my own creation

I couldn't find a recipe online that I liked all of, so I used what I had available and just put it together myself =) First time I didn't follow a recipe or someone's guidelines!

 You'll need:
Two medium/large butternut squashes
One large pan & one skillet
Milk
Honey
Sweet yellow onion
Fresh Thyme
Butter
Sea Salt & Pepper
Olive Oil
Fresh Garlic
Either water or Vegetable broth. (I used some frozen veggie stock cubes)

Most of the recipes I found instructed you to peel the butternut squash and to dice it & boil the squash. I simply cut mine in half, spooned out the seeds, and baked them. 
Place them open side down on a cookie sheet & fill the tray with about half an inch of water.
Bake them for 45 mins to an hour at 350.

 While your squash are cooling, heat some olive oil on medium high heat.
Add your chopped onion and chopped garlic
I added some fresh thyme sprigs as well
Heat until onions are soft
 By now, your squash should be cool enough to handle
Spoon the flesh of the squash into the pan, use a potato masher to really mush up the squash.
I then added a couple of cups, approx, of milk 
About a cup and a half of veggie stock
1/4 cup, approx, of honey
Sea salt & pepper to your preference
I'll be honest, when I'm cooking, I tend to just pour this stuff right into the pan and don't always measure -thus all of the " about"s and " approx"s lol ;-)
It seems to work out pretty good for me so far, I'm sure once in a while I'll wish I had measured, but it hasn't happened yet ;-)
When I'm following a recipe I find online or get from a friend, I follow those measurements though.
I used my Braun hand held immersion blender to really make sure this was smooth, with no real chunks. I brought it to a boil on medium heat.
I then removed from heat but put the lid on left it to simmer like this for about an hour, not opening the lid so as to not let any of the heat out.
This was my first time just throwing something together myself and I think it really came out well! 
The one bummer is, I had intended on cooking one white sweet potato & adding that in and I forgot. So I will have to add that next time and see how it comes out :)
Overall though, I felt this was a success in my kitchen :)

Rainbow Chard Salad!

First time having Rainbow Chard!

Chard is actually a member of the beet family

Fresh tasty salad, makes a great side dish!

 What you'll need:
Olive Oil
White Wine Vinegar
A couple of mixing bowls
Italian seasoning (basically a mix of Thyme, Marjoram, Basil, Oregano, etc)
Canned or frozen corn
Salt & Pepper (I prefer Sea Salt)
Fresh Garlic-chopped
Either Red or Sweet yellow onion-chopped (I use sweet onion in everything I cook because I prefer it's flavor over red and because red onion or white onion can sometimes be too spicy for me)
Rainbow Chard (It is so pretty!!!)

 First, remove the leafy greens from the stems. 
Then you'll cut the stems into about 1/2" pieces
Coarsely chop the leaves & set them aside for now.
Place the stems in boiling water and let them cook about two mins
 Add your corn. Because I used frozen corn, I let this cook about two mins before I added the leaves.
 If you use canned corn, you can just add the corn and leaves at the same time. Let this cook 2-3 mins or until the stems are tender.
 Drain your mix and set aside for a few minutes
 Heat up some olive oil on medium heat & add your chopped onion and chopped garlic.
Add a splash of white wine vinegar & your seasonings.
You can also just use an Italian dressing instead of the olive oil/seasonings/vinegar.
Cook this until the onions begin to get tender. (about 2-4 mins)
Add your leaf/corn mix & cook this for two to three minutes, stirring frequently.
Remove from pan and let cool for a few minutes before enjoying!
I just ate it by itself, but this would be very good next to a roasted chicken breast
or some grilled fish :)

Jessy's Juice #19!


~Juicing with my power juicer express deluxe~

Increased vitamin C digestion lessens menstrual cramps

Peach, cilantro, parsley, Italian parsley, Sweet potato, cucumber, ginger root, broccoli, spinach, tomato, carrot

This made nearly 43 ozs of fresh, wholesome, juice!! I will admit, though, that this was not a very tasty concoction lol.. It had a very very green taste to it and the sweet potato did not add well to this combination.
With this juice, though, I had a goal-VITAMIN C!!!! I have read online that increased vitamin C intake during the week of your menstrual cycle can help relieve the cramping.
Up until last year I really didn't have to deal with cramping but when I had to stop taking oral contraceptives and get a copper IUD instead, it is accompanied by much worse cramping.
Every month, I have one or two days (I am lucky, I know there are people who have it far far worse!) of pretty heavy cramping. Last month I made a juice and for once I wish I had taken my boyfriend, Matt's advice & written it down. It had a lot of spinach and broccoli and it had two peaches and a bit of ginger root but I don't really remember what else. I may actually have a picture though come to think of it...
Anyhow, that was so delicious and I had read online that spinach is a natural muscle relaxant and that increased vitamin C will reduce the cramping. I drank that juice the first day I could feel the cramping start & I was fine that day & the following day!
This month, I waited to see whether I would have severs cramps or not (I wasn't sure if it was merely my body beginning to adjust to the IUD and therefore that month was just not as bad as the ones before had been) And sure enough, I was starting to have pretty bad cramps yesterday, so I made this juice with as much leafy green stuff as possible to get lots of Vitamin C & it worked, no cramping the rest of the day yesterday!
 But I need to figure out what the juice I made last month was because that tasted a bit like a peach smoothie with a hint of green taste, not enough to overpower the yumminess of the peach. It was very very tasty. This mix, not so much lol.. It was one of the only ones I've had to really force myself to drink.
Peach: boron, antioxidants, vitamin C & beta carotene
Cilantro: Thiamin, zinc, fiber, Vitamin A, C, E, K, B6, riboflavin, niacin, calcium, iron, magnesium, folate, pantothenic acid, potassium, phosphorus, copper & manganese
Parsley: antioxidants, folic acid, iron, Vitamin A & C
Sweet Potato: Fiber, Vitamin B6 & A, potassium, manganese
Tomato: Beta Carotene & Vitamin C
Blackberries: Vitamin E, C, K, folate, magnesium, potassium, copper, fiber & manganese
Ginger root: Vitamin C, manganese, magnesium, copper, potassium & a natural anti inflammatory
Celery: Riboflavin, Vitamin B6, K, C, A, pantothenic acid, calcium, magnesium, phosphorus, potassium, manganese, folate
Carrots: Beta carotene, Vitamin A &C, pectin, flourine, potassium
Cucumber: Vitamin A, C, K, pantothenic acid, magnesium, phosphorus, potassium, manganese
Broccoli: Beta carotene, Vitamin C, calcium, iron, folic acid & chromium
Kale: Antioxidants, calcium, iron, Vitamin A& C
Spinach: Antioxidants, potassium, iron, calcium & Vitamin C