Thursday's juice!!

Thursday morning & afternoon's juice!

Juicing with my power juicer express deluxe!

This morning's juice has apple, pear, kiwi, ginger root, two oranges & sweet potato~

 

 When I use ginger root in my juice, I slice about half an inch wedge off of the root itself & just juice that with the fruits/ veggies. I tend to throw it in there with a pear or something, something that's firm but not as hard as carrots.

 That made about 30 ozs of juice for my breakfast =D

 For my lunch time juice I had parsley, kale, spinach, carrots, broccoli, beet, two and a half carrots, lemon, tomato, cucumber, pear, celery & cilantro.

That made about 32 ozs of juice =D Altogether these ingredients provide a range of potassium, magnesium, manganese, calcium, antioxidants, several different vitamins, iron, boron, cellulose, pectin, folic acid, flourine! Let me know if you have any questions about the benefits of juicing!! Share this information with anyone you know who may want to start juicing but isn't sure if it's for them, I'm happy to answer any questions! I am still fairly new to the art myself but have learned a lot in the three months so far that I've had mine =)

Wednesday's Lunch time juice!!!

Wednesday afternoon's Juice!

Juicing with my power juicer express deluxe

Parsley, kale, cilantro, spinach, cucumber, beet, tomato, two carrots, two stalks of celery, lime, kiwi, broccoli, pear, apple, peach, ginger root!

For my juice at lunch today I had spinach (antioxidants, potassium, iron, calcium & vitamin C), kale (antioxidants, calcium, iron, vitamin A&C), parsley (antioxidants, folic acid, iron, vitamin A & C), cilantro (potassium, calcium, manganese, iron & magnesium), cucumber (Vitamin A, C, K, pantothenic acid, magnesium, phosphorus, manganese & potassium), beet (folic acid, iron, calcium, & potassium), tomato (beta carotene & vitamin C), two carrots (beta carotene, vitamin A &C, pectin, flourine & potassium), two stalks of celery (riboflavin, vitamin A, K, C, B, pantothenic acid, dietary fiber, folate, potassium& manganese), broccoli (beta carotene, vitamin c, calcium, iron, folic acid & chromium), pear (vitamin C & E,& potassium), apple (boron, cellulose, & pectin), kiwi (vitamin E&K, potassium, copper), lime ( calcium, iron, copper, fiber, vitamin c), ginger root (vitamin B, manganese, potassium, copper, magnesium, & natural anti inflammatory), peach (boron, antioxidants, vitamin C & beta carotene) made approx 40 ozs of delicious nutritious juice!!! Yes, about 40 ozs lol!! Once again I had to sip some of the top while I juiced the cucumber to make room lol ;-) I always juice my cucumber last because it is firm yet soft so it cleans the reservoir out pretty good so there isn't any hidden juice in there when I disassemble it to clean afterwards :)

Wednesday Morning's Juice!

Juicing with my power juicer express deluxe!

Wednesday morning's juice!

apple, pear, two oranges, kiwi, peach, sweet potato & ginger root

This morning's juice consisted of apple (boron, cellulose, pectin), pear (Vitamin C&E, potassium), two oranges (natural aspirin & boron), sweet potato (Vitamin C, calcium, folate, potassium, beta carotene), kiwi (fiber, vitamin E&K, potassium, copper), peach (boron antioxidants, vitamin C & beta carotene), & ginger root (vitamin B, manganese, copper, potassium, magnesium & natural anti inflammatory). Began reading the Hunger Games last night-first chapter is all I got through because it was getting late but oh my! Shocks already =O

Lunchtime Juice for Tuesday!

Juicing with my power juicer express deluxe

Tuesday afternoons juice: 

kale, parsley, cilantro, spinach, celery, pear, peach, brocolli, ginger root, beet, three carrots, tomato, kiwi, lemon, tomato, cucumber

 This afternoon's juice consists of kale (antioxidants, calcium, iron, Vitamin A&C), parsley (antioxidants, folic acid, iron, Vitamin A&C), cilantro (potassium, calcium, manganese, iron, magnesium), spinach (antioxidants, potassium, iron, calcium, vitamin C), celery (riboflavin, vitamin B,A,C,K, folate, potassium, pantothenic acid, potassium, manganese), pear (Vitamin, C&E, potassium), peach (boron, antioxidants, Vitamin C & beta carotene), broccoli (beta carotene, vitamin C, calcium, iron, folic acid, chromium), ginger root (vitamin B, potassium, manganese, magnesium & a natural anti inflammatory), beet (folic acid, iron, calcium, potassium), three carrots (beta carotene, Vitamin A, C, pectin, flourine, potassium), kiwi (fiber, vitamin E&K, potassium & copper), tomato (beta carotene & Vitamin C), lemon (Vitamin C&A, antioxidents, iron, copper potassium, calcium), cucumber (Vitamin A, C, K, pantothenic acid, magnesium, phosphorus, manganese & potassium)

Holy cow!! That's A LOT of healthy nutrients!!! Made about 42 ozs of delicious yummy healthiness!!! Yes-42 approx!!! I had to sip some of the top of the pitcher before I juiced the cucumber because I was running out of room lol!! Stirred the rest together, poured & gulped!!

Tuesday's juice! A new book today too! The Hunger Games!

 Today's juice!

 Oops! Almost forgot the sweet potato! That's one of the best parts!

 About 36 ozs of juice! This morning's juice has apple (boron, cellulose, pectin), pear (Vitamic C&E, potassium), kiwi (Fiber, Vitamin E&K, potassium & copper), 2 oranges (natural aspirin & boron), peach (boron, antioxidants, Vitamin c & beta carotene) & sweet potato (Vitamin c, calcium, potassium, beta carotene).

Today I will start reading The Hunger Games! I have heard great things about it and am excited to begin it! Let me know what you thought of the book! (No spoilers please, for myself & for other readers of my blog who haven't read it yet lol ;-D )

Stormeh kitteh!!!

Stormeh's getting more comfortable with Matt ;-D Letting Matt pet her/him a little :) Hopefully soon it'll be comfortable enough that he can get a hold of it & take a peek at the undercarriage to see if we have a little boy or a little girl for our East Coast feline lol!!

Monday's juice & the final say on my spaghetti sauce!!

 Hi everyone!! I hope you've all had a good Monday =) Mine wasn't so bad! Went pretty fast & nothing to eventful happened, other than I had a very slow internet connection which was frustrating me but I called Charter & they switched my channel & all seems to be better for the time being =) So, this morning's juice consisted of sweet potato (vitamin C, calcium, folate, potassium, beta carotene), kiwi(fiber, Vitamin E &K, potassium, copper), peach(boron, antioxidants, vitamin C & beta carotene), 2 oranges (natural aspirin & boron), ginger root (Vitamin B, potassium, manganese, magnesium, copper & natural anti inflamatory), apple (boron, cellulose, pectin),  & pear (Vitamin C & E, potassium) Made about 36 ozs of juice! Tastes a bit like a creamy orange smoothie with just a touch of bite from the ginger root :)

 At lunch time, my juice consisted of spinach (antioxidants, potassium, iron, calcium & Vitamin C), kale (antioxidants, calcium, iron, Vitamin A & C), parsley (antioxidants, folic acid, iron, Vitamin A & C), cilantro (potassium, calcium, manganese, iron, magnesium, folic acid, riboflavin, niacin, Vitamin A& C, beta carotene), ginger root (vitamin B, potassium, manganese, copper, magnesium & natural anti inflammatory), tomato (beta carotene & vitamin C), lime (calcium, iron, copper, fiber & Vitamin C), cucumber (Vitamin A, K, C, pantothenic acid, magnesium, phosphorus, manganese, potassium), beet (folic acid, iron, calcium & Potassium), kiwi (fiber, Vitamin E &K, potassium, copper), three carrots (beta carotene, vitamin A&C, pectin, flourine, potassium), broccoli ( beta carotene, Vitamin C, calcium, iron, folic acid, chromium), peach (boron, antioxidants, vitamin C, beta carotene), & celery (riboflavin, vitamin B,A, C,K {lol! there is BACK in Celery, celery got back!!}, pantothenic acid, dietary fiber, folate, potassium & manganese) Whew! That's A LOT of nutrients!! =D approx 38 oz of yumminess!!!!

 And last photo of the day! I got to try out my spaghetti sauce!! I cooked some ground turkey in Italian seasonings, mixed my sauce in, let that simmer a bit to heat up. Poured that over rottini and sprinkled some parmesan on it. Came out amazing!!! My sauce is so delish!! =D